Healingbowl® Singing Bowls: Independent Practice
When Viktor Petrovich Surikov speaks about his methods, it becomes clear: their effectiveness depends directly on the quality of the tools used. We are talking about professional singing bowls — carefully crafted instruments designed specifically to work with psycho‑emotional states and overall health.
It is important to note: Dr. Surikov’s methods were developed by a physician and were initially intended for professional use. However, they can also be adapted for personal practice.
Independent Use: Opportunities and Nuances
It is entirely possible for individuals to use singing bowls on their own. Often, people follow this path: after completing a course of professional sessions, they purchase their own set of singing bowls. They do this to maintain the positive effects they have experienced, without needing to rely on specialists — for convenience and additional enjoyment. After all, it is beautiful, intriguing, and can become a meaningful way to connect with loved ones.
If you have a dedicated room in your home equipped for practicing with a set of singing bowls, there is no need to strictly follow professional session protocols. You can pick up the bowls whenever the moment feels right — whether you have a few free minutes, feel the urge, or simply wish to immerse yourself in the sound of your favourite bowl. You might play the set, lie down with a bowl resting on your chest, or lose yourself in the resonance of a single bowl.
Why is a set of bowls so convenient? A full set allows you to experiment with various frequencies and effects. It gives you the freedom to find your sound — the one that resonates with your current state. Crucially, the set provides a comprehensive effect on the body thanks to the full spectrum of vibrations it offers.
Practicing with a Set of Singing Bowls
You do not need musical training or special preparation to quickly achieve a harmonious state. With a Healingbowl® set, even without advanced skills, you will experience harmonious sound — thanks to the thoughtful design and precise tuning of the instruments.
Once you learn the basic principles of sound production and simple techniques, you will quickly move toward a productive and comfortable practice. Trust your intuition. Try fragments of the suggested methods, create your own sequences, or even explore seemingly random actions. Thanks to the high quality of the set, the effect will always be positive.
Giant Bowls: A Powerful Tool for Deep Work
Special mention should be made of the giant Healingbowl® bowls (55–70 cm in diameter). They are particularly effective for:
rapid psycho‑emotional reset;
comprehensive impact on the musculoskeletal system;
stimulation of lymphatic drainage;
deep relaxation.
How to use them?
Place the bowl in a comfortable spot and stand inside it with your feet. Relax, immerse yourself in the sensations, and focus on your breathing. Apply gentle series of taps and spend 3–5 minutes listening to the vibrations. Gradually increase the intensity of your strikes.
Combine this with breathing exercises to enhance the results.
Psychologists observe that after sessions with giant bowls, clients more quickly overcome internal blocks and reach a state of openness and relaxation.
Low‑Frequency Massage Bowls: Localized Impact
Bowls with frequencies starting from 75 Hz have pronounced vibrational qualities. They can be used for localized impact on problem areas such as the back, lower back, and joints. Self‑massage of the chest and abdominal area is especially convenient. Vibrational stimulation of the head (and face) is also both interesting and beneficial.
Healingbowl® Relaxation Room: A Space for Practice
For maximum effectiveness, we recommend dedicating a separate room — a «relaxation room». During consultation, we help you determine the optimal area and acoustic parameters. We can design and equip your space with unique acoustic panels made from natural wood and eco‑friendly materials.
An isolated space minimizes external distractions. Proper acoustics greatly amplifies and harmonizes the impact of the vibrations. Moreover, the special visual aesthetic supports a meditative state.
Training and Support
When setting up a relaxation room, we not only offer a unique set of equipment but also provide instruction for the owner. Additionally, if you have in‑house specialists, we can train them in our methods:
instruction on independently using a set of bowls;
courses for specialists (in‑person and distance learning);
recommendations on the sequence of using different types of bowls (giant, low‑frequency, sets of 14 bowls).
Important: even when practicing independently, it is essential to consider contraindications and follow basic safety guidelines.
In Summary
Healingbowl® singing bowls are:
a tool for professional therapy;
an opportunity for personal self‑restoration;
a way to create a space of harmony in everyday life.
Start small: choose a set of bowls, learn simple techniques — and let the vibrations guide you toward balance.
